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7 月 30, 2022 | 果汁、茶品, 健康主題食譜

補氣茶

肯編

Tags: 二十四節氣

補氣茶

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準備時間 5 minutes mins

烹飪時間 1 hour hr

總烹調時間 1 hour hr 5 minutes mins

Course 主食

料理類型 Chinese

份量 0

Calories 11 kcal

設備

• 1 鍋具

材料

  

藥材

• 1.5 兩 當歸
• 2 兩 紅棗
• 1.5 兩 玉竹
• 3 兩 北芪
• 1000 毫升 水

Instructions

 

• 將藥材稍微沖洗放入鍋中，加1000毫升的水，大火煮滾後，轉小火煮40~60分鐘，即可

營養標示

Nutrition Facts

補氣茶

每份的量

Calories

11

每日價值百分比*

脂肪

 

1

g

2

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Sodium

 

50

mg

2

%

Potassium

 

32

mg

1

%

Carbohydrates

 

2

g

1

%

Fiber

 

1

g

4

%

Protein

 

1

g

2

%

維生素A

 

5

IU

0

%

維生素C

 

1

mg

1

%

Calcium

 

41

mg

4

%

Iron

 

1

mg

6

%

*每日百分比值是根據2000卡路里的飲食得出的。

Keyword 北芪, 玉竹, 當歸, 紅棗

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